Tamarind Onion Dip Recipe

Name: Tamarind Onion Dip Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Tamarind Onion Dip is a delicious Indian recipe served as a Pickles-Chutneys.

3.7

14 Rating -

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15minstotal

15m.total

plan

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Ingredients for Tamarind Onion Dip Recipe

1/4 cup thick tamarind pulp
1/4 cup jaggery, grated
1/4 teaspoon cumin seeds, crushed
1/2 green chilli, finely chopped
1/2 tablespoon coriander leaves, finely chopped
1/4 cup onions, finely chopped
1/4 teaspoon chilli powder
1 pinch black salt, powdered
As required Salt

Nutrition
value

268

calories per serving

< 1 g Fat3 g Protein62 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
62g
Fiber
3g

MacroNutrients

Carbs
62g
Protein
3g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
83mg
Iron
4mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi