Tamarind Onion Chutney Recipe

Name: Tamarind Onion Chutney Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tamarind Onion Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

3.8

10 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Tamarind Onion Chutney Recipe

1 Onions
2 Red Chillies
1/4 teaspoon Tamarind
1/4 tablespoon Jaggery
As required Salt
As required For seasoning
As required Mustard seeds
As required safoetida
As required Oil

Nutrition
value

calories per serving

< 1 g Fat3 g Protein20 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
20g
Fiber
2g

MacroNutrients

Carbs
20g
Protein
3g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
30mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi