Tamarind Fish Curry With Broccoli Biryani Recipe

Recipe By Asian Food Network

Missing biryani while on a low carb or keto diet? Fret not This modern, low carb take on tamarind fish curry with broccoli biryani looks great on the plate and tastes delicious too with indian-inspired flavors. Shredded or riced broccoli has a nice bite to it and holds its shape well in high heat, providing a soft crunchy contrasting texture to the flaky fish and smooth curry. Out of broccoli? You can easily substitute it with riced cauliflower as well.

4.9
12 Rating -
Rate
1hr total
15minsPrep
30minsCook
1hr total
15m.Prep
30m.Cook
Tamarind Fish Curry With Broccoli Biryani
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ingredients serve

Ingredients for Tamarind Fish Curry With Broccoli Biryani Recipe

  • 5 Curry leaves
  • 10 milliliter Rice bran oil
  • 50 gram Tomato
  • 60 milliliter Water
  • 40 gram Eggplant
  • 40 gram Okra
  • 20 gram Tamarind paste
  • 15 gram Coconut sugar
  • 1/4 tablespoon Lime juice
  • 0.38 teaspoon Salt
  • As required Curry paste
  • 5 gram Lemongrass
  • 100 gram Tomatoes
  • 40 gram Shallots
  • 3/4 teaspoon Garlic
  • 3/4 teaspoon Ginger
  • As required Dry spices
  • 1/2 teaspoon Chilli Powder
  • 1.50 tablespoon Curry powder
  • As required Fish
  • 1 Seabass fillets
  • 7.50 milliliter Coconut oil
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Pepper
  • As required Broccoli biryani
  • 150 gram Broccoli
  • 30 gram Yellow Onions
  • 5 milliliter Coconut oil
  • 1.50 tablespoon Fresh coriander
  • 1/2 tablespoon Garam Masala
  • 1 teaspoon Ground Cumin
  • 3/4 teaspoon Garlic
  • 3/4 teaspoon Ginger
  • 1/4 teaspoon Ground turmeric
  • 1/4 teaspoon Ground coriander
  • 1/4 teaspoon Paprika
  • As required Garnish
Nutrition
value
371
calories per serving
14 g Fat12 g Protein45 g Carbs14 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    12g
  • Carbs
    45g
  • Fiber
    14g

MacroNutrients

  • Carbs
    45g
  • Protein
    12g
  • Fiber
    14g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    6mg
  • Vitamin A
    2345mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    191mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    87mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    2mg
  • Phosphorus
    246mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network