100 gram Firm white fish fillets, cut into 3cm cubes
50 gram Okra
Nutrition value
380
calories per serving
33 g Fat4 g Protein24 g Carbs17 g FiberOther
Current Totals
Fat
33g
Protein
4g
Carbs
24g
Fiber
17g
MacroNutrients
Carbs
24g
Protein
4g
Fiber
17g
Fats
Fat
33g
Vitamins & Minerals
Calcium
205mg
Iron
3mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
42mg
Manganese
4mg
Phosphorus
69mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment