Ingredients for Tamarind date chutney (imli ki chutney/sonth) Recipe
33.33 gram tamarind, seeded
0.17 cup Sugar
0.17 cup Boiling water
0.17 tablespoon roasted ground cumin seeds
0.17 teaspoon black salt
0.17 teaspoon red chilli powder
0.17 teaspoon Ground black pepper
0.08 teaspoon ginger powder
0.83 Dates, seedless
As required Salt
Nutrition value
200
calories per serving
8 g Fat4 g Protein27 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
4g
Carbs
27g
Fiber
5g
MacroNutrients
Carbs
27g
Protein
4g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
50mg
Iron
2mg
Vitamin A
72mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment