Tamarind Chila Raitha Recipe

Name: Tamarind Chila Raitha Recipe
Total time: 15 min
Yield: 5
Cuisine: Indian

Recipe By Bawarchi

Tamarind Chila Raitha is a delicious Indian recipe served as a Side-Dish.

4.2

28 Rating -

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15m.total

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Ingredients for Tamarind Chila Raitha Recipe

As required For Chilas
1/10 cup gram flour
1/10 teaspoon red chilli powder
1/5 tablespoon Oil
As required Salt
As required For Raitha
1/10 cup tamarind, loosely packed
1/5 cup jaggery grated, tightly packed
1/5 teaspoon coriander leaves, finely chopped
1/5 teaspoon cumin seeds powder
1/10 teaspoon red chilli powder
1/10 teaspoon black salt
As required Salt
As required For Seasoning
1/10 teaspoon oil or ghee
1/10 teaspoon cumin seeds
1/5 pinch asafoetida powder

Nutrition
value

151

calories per serving

4 g Fat2 g Protein28 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
28g
Fiber
2g

MacroNutrients

Carbs
28g
Protein
2g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
24mg
Iron
< 1mg
Vitamin A
72mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi