Tamarind and Date Indian Chutney Recipe

Name: Tamarind And Date Indian Chutney Recipe
Total time: 25 min
Yield: 4
Cuisine: South Indian

Recipe By Culinary Ginger

A little sweet, tangy and sour. this indian condiment made with tamarind paste, dates and spices are perfect to serve with samosa.

4.8

28 Rating -

Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Tamarind and Date Indian Chutney Recipe

1/2 cup Water
0.13 cup Seedless tamarind paste6 seedless dates
0.13 cup Granulated sugar
0.13 teaspoon Fennel seeds
0.13 teaspoon Ground cumin
0.06 teaspoon Fresh ginger, grated

Nutrition
value

189

calories per serving

6 g Fat2 g Protein32 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
32g
Fiber
3g

MacroNutrients

Carbs
32g
Protein
2g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
29mg
Iron
1mg
Vitamin A
507mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Culinary Ginger