Tamari And Maple Glazed Chicken Breast With Ginger Quinoa Recipe

Recipe By Slurrp

This tamari and maple glazed chicken breast with ginger quinoa is a delicious and healthy dish that combines the flavors of sweet and savory. The chicken breast is marinated in a mixture of tamari, maple syrup, and ginger, then grilled to perfection. The quinoa is cooked with ginger and garlic, adding a fragrant and flavorful twist. Serve the chicken breast on a bed of ginger quinoa for a satisfying and nutritious meal.

4.2
27 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Tamari And Maple Glazed Chicken Breast With Ginger Quinoa
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ingredients serve

Ingredients for Tamari And Maple Glazed Chicken Breast With Ginger Quinoa Recipe

  • 1/2 Chicken Breasts
  • 3/4 tablespoon Tamari
  • 1/2 tablespoon Maple Syrup
  • 1/4 tablespoon Grated Ginger
  • 1/4 cup Quinoa
  • 1/2 cup Vegetable Broth
  • 1/4 tablespoon Olive Oil
  • 1/4 tablespoon Minced Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • as per your need Chopped Green Onions Or Cilantro For Garnish

Directions: Tamari And Maple Glazed Chicken Breast With Ginger Quinoa Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together tamari, maple syrup, and grated ginger. Add the chicken breast to the marinade and let it sit for at least 30 minutes.
  • STEP 2.Preheat the grill to medium-high heat. Remove the chicken breast from the marinade and grill for about 6-8 minutes per side, or until cooked through.
  • STEP 3.While the chicken is grilling, prepare the ginger quinoa. In a saucepan, heat olive oil and sauté minced ginger and garlic until fragrant. Add quinoa and vegetable broth, bring to a boil, then reduce heat and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
  • STEP 4.Once the chicken is cooked, remove from the grill and let it rest for a few minutes. Slice the chicken breast into thin strips.
  • STEP 5.Serve the sliced chicken breast on a bed of ginger quinoa. Drizzle any remaining marinade over the chicken and quinoa. Garnish with chopped green onions or cilantro, if desired.

Cooking Tips

  • Make sure to marinate the chicken breast for at least 30 minutes to allow the flavors to penetrate the meat.
  • Grill the chicken breast over medium-high heat to achieve a nice char and ensure it is cooked through.
  • To add extra flavor to the quinoa, you can toast it in a dry saucepan before adding the liquid.
  • Feel free to customize the marinade by adding other spices or herbs, such as garlic powder or chili flakes.
  • Leftover chicken and quinoa can be stored in separate airtight containers in the refrigerator for up to 3 days.

Storage and Serving

  • Leftover chicken and quinoa can be stored in separate airtight containers in the refrigerator for up to 3 days.
  • To reheat, place the chicken and quinoa in a microwave-safe dish and heat until warmed through.
  • Serve the tamari and maple glazed chicken breast with ginger quinoa as a main dish for lunch or dinner.
  • Pair it with a side of steamed vegetables or a fresh salad for a complete and balanced meal.
Nutrition
value
465
calories per serving
16 g Fat23 g Protein57 g Carbs15 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    23g
  • Carbs
    57g
  • Fiber
    15g

MacroNutrients

  • Carbs
    57g
  • Protein
    23g
  • Fiber
    15g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    274mg
  • Iron
    8mg
  • Vitamin A
    95mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    168mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    162mg
  • Manganese
    3mg
  • Phosphorus
    361mg
  • Selenium
    20mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp