Tamari, Lime And Sesame Vegetables Recipe
Recipe By Kitchen Nine
4.7
27 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tamari, Lime And Sesame Vegetables Recipe
- 1/4 tablespoon Vegetable oil
- 1/4 Fresh long red chilli, sliced thinly
- 1/2 centimeter Piece fresh ginger, grated
- 1/4 Clove Garlic, Crushed
- 1/4 Medium carrot, halved lengthways, sliced thinly
- 1/4 Medium red capsicum, sliced thinly
- 25 gram Fresh shiitake mushrooms, sliced thinly
- 28.75 gram Baby corn, halved lengthways
- 100 gram Gai lan, cut into 5cm lengths, leaves separated
- 0.06 cup Water
- 25 gram Enoki mushrooms, trimmed
- 37.50 gram Snow peas, trimmed, halved
- 0.13 cup Vegetable Stock
- 1/2 tablespoon Tamari
- 1/4 tablespoon Lime juice
- 1/4 teaspoon Sesame oil
- 1/4 teaspoon Toasted Sesame Seeds
Nutrition
value
value
120
calories per serving
5 g Fat6 g Protein12 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs12g
- Fiber6g
MacroNutrients
- Carbs12g
- Protein6g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium79mg
- Iron2mg
- Vitamin A574mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus75mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine