Tamari Grilled Ahi Tuna Salad Recipe

Recipe By Munchery

Marinate ahi tuna in tamari, ginger, and sesame and serve over a blend of shredded cabbages, carrots, red onion, cucumber, radish, and edamame. Top with miso-mustard vinaigrette, crushed peanuts, and fried shallots.

4.4
26 Rating -
Rate
Non Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Tamari Grilled Ahi Tuna Salad
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ingredients serve

Ingredients for Tamari Grilled Ahi Tuna Salad Recipe

  • 1/2 tablespoon Yellow miso paste
  • 1/4 tablespoon Dijon mustard
  • 1/4 Lemon juiced
  • 1/4 teaspoon Soy sauce
  • 1/2 tablespoon Water
  • 0.13 cup A olive oil
  • 0.13 cup A chopped cilantro
  • 1/4 Garlic clove
  • 1/2 tablespoon Tamari
  • 1/4 Lemon juiced
  • 1/4 teaspoon Sesame oil
  • 1/4 teaspoon Brown sugar
  • 1/4 tablespoon Minced ginger
  • 1/4 teaspoon Sambal oelek
  • 0.13 cup A canola oil
  • 1.25 ounce 4 ahi tuna steaks
  • 1/4 cup Shredded red cabbage
  • 1/4 cup Shredded green cabbage
  • 1/4 Red onion, sliced thinly
  • 1/4 cup Matchstick carrots
  • 1/4 English cucumber, sliced thinly
  • 1/4 cup Edamame
  • 1 Radishes, sliced thinly
  • 0.06 cup Chopped cilantro
  • 0.06 cup Fried shallots
  • 0.06 cup Crushed roasted peanuts
Nutrition
value
752
calories per serving
65 g Fat21 g Protein18 g Carbs12 g FiberOther

Current Totals

  • Fat
    65g
  • Protein
    21g
  • Carbs
    18g
  • Fiber
    12g

MacroNutrients

  • Carbs
    18g
  • Protein
    21g
  • Fiber
    12g

Fats

  • Fat
    65g

Vitamins & Minerals

  • Calcium
    289mg
  • Iron
    7mg
  • Vitamin A
    2526mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    25mg
  • Vitamin B9
    741mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    82mg
  • Vitamin E
    14mg
  • Copper
    < 1mcg
  • Magnesium
    169mg
  • Manganese
    2mg
  • Phosphorus
    330mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Munchery