Easy and quick recipe to prepare.A mexican recipe of masa harina,corn husks and tamales. And steamed for an hour.Taste is also good.Made in less time.Crisy in taste while eating.
STEP 3.Add baking powder,cinnamon, and ½ masa harina
step 4
STEP 4.Add remain masa harina and mix well
step 5
STEP 5.Add the chopped pecans
step 6
STEP 6.Fold them low
step 7
STEP 7.Soak the corn husk for 30mins
step 8
STEP 8.Add the masa on the center of corn husk
step 9
STEP 9.In a steamer add water
step 10
STEP 10.Add the tamales upside open
step 11
STEP 11.Steam for 1hour
step 12
STEP 12.Serve
Nutrition value
1350
calories per serving
98 g Fat24 g Protein102 g Carbs11 g FiberOther
Current Totals
Fat
98g
Protein
24g
Carbs
102g
Fiber
11g
MacroNutrients
Carbs
102g
Protein
24g
Fiber
11g
Fats
Fat
98g
Vitamins & Minerals
Calcium
574mg
Iron
4mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
3mg
Copper
1mcg
Magnesium
142mg
Manganese
4mg
Phosphorus
604mg
Selenium
15mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment