Tamale Pies Recipe

Name: Tamale Pies Recipe
Total time: 70 min
Yield: 8
Cuisine: American

Recipe By Martha Stewart

This gluten-free, freezer-friendly recipe is made with ground dark-meat turkey, jalapeo chiles, crushed tomatoes, and shredded monterey jack cheese.

4.4

12 Rating -

Rate

Non Vegdiet

1hr 10minstotal

1hr 10m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Tamale Pies Recipe

0.38 tablespoon Olive oil
1/4 pound Ground dark meat turkey
0.13 Large onion, finely chopped
1/4 Minced jalapeno chiles
0.13 tablespoon Ground Cumin
As required Coarse salt and ground pepper
0.13 can Crushed Tomatoes
1/2 cup Fresh or thawed frozen corn kernels
As required Cornmeal crust

Nutrition
value

291

calories per serving

14 g Fat27 g Protein13 g Carbs8 g FiberOther

Current Totals

Fat
14g
Protein
27g
Carbs
13g
Fiber
8g

MacroNutrients

Carbs
13g
Protein
27g
Fiber
8g

Fats

Fat
14g

Vitamins & Minerals

Calcium
126mg
Iron
4mg
Vitamin A
133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
241mg
Selenium
24mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart