Tamale Pies Recipe

Name: Tamale Pies Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

Bake these corn muffin-topped beef casseroles in individual portions so everyone gets his or her fair share of the mexican dinner recipe.

4.6

23 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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ingredients serve

serve1

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Ingredients for Tamale Pies Recipe

1/4 pound Ground beef
1/4 pound Tomatoes, chopped
0.13 cup Pitted olives, coarsely chopped
0.06 cup Water
0.13 teaspoon Salt
0.13 teaspoon Ground black pepper
2.38 ounce Package corn muffin mix
0.13 cup Shredded cheddar cheese
As required Pitted olives, coarsely chopped tomatoes, and cilantro leaves

Nutrition
value

366

calories per serving

21 g Fat31 g Protein11 g Carbs6 g FiberOther

Current Totals

Fat
21g
Protein
31g
Carbs
11g
Fiber
6g

MacroNutrients

Carbs
11g
Protein
31g
Fiber
6g

Fats

Fat
21g

Vitamins & Minerals

Calcium
240mg
Iron
4mg
Vitamin A
1058mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
365mg
Selenium
16mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens