Tamale Pie Recipe
Recipe By Southern Plate
This scrumptious tamale pie recipe includes taco-spiced beef, fluffy cornbread, and melted cheese and french fried onions on top.
4
25 Rating -
Rate
Non Vegdiet
1hr 10minstotal
15minsPrep
55minsCook
1hr 10m.total
15m.Prep
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tamale Pie Recipe
- 0.38 pound Ground beef
- 1/4 Packet taco seasoning
- 1/4 can Whole kernel corn drained
- 1/4 can Original rotel tomatoes
- 3/4 cup French fried onions
- 1/2 Boxes corn muffin mix and ingredients to make it according to pkg directions
- 0.13 cup Shredded cheddar cheese
Nutrition
value
value
478
calories per serving
28 g Fat42 g Protein13 g Carbs1 g FiberOther
Current Totals
- Fat28g
- Protein42g
- Carbs13g
- Fiber1g
MacroNutrients
- Carbs13g
- Protein42g
- Fiber1g
Fats
- Fat28g
Vitamins & Minerals
- Calcium203mg
- Iron4mg
- Vitamin A29mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus496mg
- Selenium24mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Southern Plate