Tamale Pie Casserole Recipe

Name: Tamale Pie Casserole Recipe
Yield: 8
Cuisine: American

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First you cook up a batch of cornmeal and then you saut e the ground beef, onion, tomatoes and pimento, and add a dash of cayenne. A layer of cornmeal is poured into a 3-quart casserole, topped with the ground beef mixture and finished with more cornmeal. Slow cooking this pie in the oven makes it irresistible.

4.3

26 Rating -

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Non Vegdiet

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Ingredients for Tamale Pie Casserole Recipe

0.13 cup Cornmeal
3/4 cup Boiling water
0.13 teaspoon Salt
1/4 tablespoon Shortening
0.13 Onion, chopped
1/4 cup Diced raw beef
1/4 cup Chopped Tomatoes
1/4 tablespoon Chopped pimento peppers

Nutrition
value

calories per serving

6 g Fat8 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
8g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
8g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
13mg
Iron
2mg
Vitamin A
480mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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