Tamale Pie Recipe

Name: Tamale Pie Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By Lil Luna

Tamale pie is bursting with spice and hearty meat with a fabulous crust of tamale goodness and filled with beef, chiles, cheese and more. it is a delicious one pan meal and easy to make

3.9

30 Rating -

Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

plan

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ingredients serve

serve1

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Ingredients for Tamale Pie Recipe

0.13 pound Lean ground beef
1.25 ounce 1 can red enchilada sauce
1/2 ounce 2 cans green chilies
0.13 teaspoon Chili powder
0.13 teaspoon Cumin
0.19 cup Shredded cheddar cheese
1.19 ounce Box corn muffin mix plus ingredients called for on the box

Nutrition
value

233

calories per serving

14 g Fat21 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
14g
Protein
21g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
21g
Fiber
3g

Fats

Fat
14g

Vitamins & Minerals

Calcium
292mg
Iron
2mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
292mg
Selenium
11mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Lil Luna