Tamale Pie Recipe
Recipe By Cooking Classy
A mexican inspired casserole layered with tamale masa, beef, beans, corn, and enchilada style sauce and cheese. total comfort food
4.4
20 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tamale Pie Recipe
- 0.13 tablespoon Olive oil
- 0.13 cup Chopped yellow onion
- 1/4 Cloves garlic, finely minced
- 0.19 pound Lean ground beef
- 0.13 can Tomato puree
- 0.13 can Pinto beans, drained and rinsed
- 1/4 cup Frozen sweet white corn
- 0.13 can Diced green chilies
- 0.19 tablespoon Chili powder
- 1/4 teaspoon Paprika
- 0.13 teaspoon Ground cumin
- 0.06 teaspoon Ground coriander
- As required Salt and freshly ground black pepper, to taste
- 1/2 ounce Shredded monterey jack or cheddar cheese
- As required Chopped green onions or cilantro, and sour cream, for serving
- 1/4 cup Masa harina
- 0.06 cup Salted butter, cold and diced into pieces
- 0.13 teaspoon Baking powder
- 0.06 teaspoon Salt
- 0.19 cup Hot water
Nutrition
value
value
260
calories per serving
15 g Fat21 g Protein13 g Carbs5 g FiberOther
Current Totals
- Fat15g
- Protein21g
- Carbs13g
- Fiber5g
MacroNutrients
- Carbs13g
- Protein21g
- Fiber5g
Fats
- Fat15g
Vitamins & Minerals
- Calcium43mg
- Iron3mg
- Vitamin A176mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus234mg
- Selenium13mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Classy