Tamale Pie Recipe

Recipe By Gonna Want Seconds

Tamale pie, where have you been? one bite sends my taste buds soaring and takes me back to my childhood. i missed you-come back soon when was the last time you had tamale pie? it's been a really long time for me. i don't know why. when i was growing up, this was my all time favorite thing my mom made. i loved it when she served this for dinner well, this baby has gone back into my regular family dinner rotation more pie recipes: bisquick chicken pot pie tamale pie tamale pie, where have you been?

3.7
15 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Tamale Pie
plan
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ingredients serve

Ingredients for Tamale Pie Recipe

  • 0.13 tablespoon Vegetable oil
  • 0.13 cup Yellow onion chopped
  • 0.13 Green bell pepper chopped
  • 1/4 Garlic cloves chopped
  • 2.50 ounce Ground beef
  • 0.13 cup Corn canned or frozen
  • 0.13 can Black beans drained and rinsed
  • 0.13 can Petite diced tomatoes with green chilies
  • 0.09 cup Beef stock
  • 0.03 cup Pimiento stuffed green olives sliced
  • 1/4 tablespoon Chili powder
  • 1/4 teaspoon Dried ground cumin
  • 0.13 tablespoon Dried oregano
  • 1/4 teaspoon Brown sugar packed
  • 0.19 teaspoon Salt or more to taste
  • 0.03 teaspoon Hot sauce or more to taste
  • 0.13 Box corn muffin mix
  • 0.06 cup Whole milk
  • 0.13 Large egg
  • 0.06 cup Cheddar, shredded
Nutrition
value
290
calories per serving
18 g Fat23 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    23g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    23g
  • Fiber
    4g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    4mg
  • Vitamin A
    213mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    273mg
  • Selenium
    15mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Gonna Want Seconds