Tamale Pie Recipe
Recipe By Centless Deals
This easy tamale pie is made with a savory filling of corn, beans, ground beef, and cheese, and topped with homemade cornbread. Sprinkle with cheese and bake until golden on top.
4.3
17 Rating -
Rate
Non Vegdiet
1hr 5minstotal
35minsPrep
25minsCook
1hr 5m.total
35m.Prep
25m.Cook
plan
Bookmark
ingredients serves
serves6
Add to Shopping ListIngredients for Tamale Pie Recipe
- 1 pound Lean ground beef
- 1 cup Onion diced
- 2 Cloves garlic minced
- 15 ounce Black beans drained and rinsed
- 15 ounce Corn
- 15 ounce Diced tomatoes
- 4 ounce Diced green chilies
- 2 tablespoon Tomato paste
- 1 tablespoon Chili powder
- 1 teaspoon Salt
- 1/2 teaspoon Cumin
- 1/4 teaspoon Black pepper
- 1.33 cup Cheddar cheese shredded
- 1/4 cup Butter melted
- 0.33 cup Granulated sugar
- 1 Egg
- 1/2 cup Buttermilk
- 1/2 cup All purpose flour
- 1/2 cup Corn meal
- 1/2 teaspoon Salt
- 1/4 teaspoon Baking soda
- 2 tablespoon Cilantro chopped
- As required Sour cream
Nutrition
value
value
506
calories per serving
24 g Fat38 g Protein34 g Carbs11 g FiberOther
Current Totals
- Fat24g
- Protein38g
- Carbs34g
- Fiber11g
MacroNutrients
- Carbs34g
- Protein38g
- Fiber11g
Fats
- Fat24g
Vitamins & Minerals
- Calcium674mg
- Iron5mg
- Vitamin A1102mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B121mcg
- Vitamin C56mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium123mg
- Manganese1mg
- Phosphorus622mg
- Selenium25mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Centless Deals