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Tamale Pie Recipe

Recipe By Carls Bad Cravings

This tamale pie recipe is about to become a new easy, family favorite This tamale pie has it all with its layer of saucy, boldly seasoned ground beef, corn, beans, and cheese crowned with a velvety, cheese infused masa crust. Its hearty old-school, budget friendly comfort food thats quick and easy to make with pantry friendly ingredients, plus it can be easily customized to suite your tastes. This tamale pie recipe is also make ahead and freezer friendly; it can be made in one 9x13 pan or two skillets so you can enjoy one now and freeze one for later

4.2
30 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Tamale Pie
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Ingredients for Tamale Pie Recipe

  • 0.13 pound Lean ground beef
  • 0.08 teaspoon 1 yellow onion, chopped onion powder
  • 0.08 Red bell pepper chopped
  • 0.08 teaspoon 4 garlic cloves, minced garlic powder
  • 0.08 tablespoon Beef bouillon
  • 0.08 tablespoon Chili powder
  • 0.13 teaspoon Ground cumin
  • 0.06 teaspoon Each dried oregano, salt
  • 1/25 teaspoon Smoked paprika
  • 1/50 teaspoon Cayenne pepper
  • 1.25 ounce can sweet corn rinsed and drained
  • 1.25 ounce can black beans rinsed and drained
  • 1.21 ounce can fire roasted diced tomatoes with juices
  • 0.33 ounce can mild chopped green chiles
  • 0.17 tablespoon Tomato paste
  • 0.08 cup Low sodium beef broth
  • 0.17 cup Shredded sharp cheddar cheese
  • 1/4 cup Masa harina
  • 0.08 tablespoon Baking powder
  • 1/25 teaspoon Salt
  • 1/4 cup Low sodium chicken broth
  • 0.08 Egg
  • 1/25 cup Melted butter
  • 1/25 cup Shredded cheddar cheese
Nutrition
value
333
calories per serving
17 g Fat34 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    34g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    34g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    320mg
  • Iron
    2mg
  • Vitamin A
    439mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    421mg
  • Selenium
    24mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Carls Bad Cravings