Tamale Pie Recipe

Recipe By Slurrp

Tamale Pie is a delicious and hearty Mexican-inspired casserole dish. It features a flavorful ground beef filling topped with a layer of cornbread batter. The filling is made with ground beef, onions, bell peppers, and spices, cooked until tender and then mixed with tomato sauce and corn. The cornbread batter is poured over the filling and baked until golden and crispy. This dish is perfect for a family dinner or potluck gathering.

3.7
15 Rating -
Rate
Non Vegdiet
5minstotal
35minsPrep
25minsCook
5m.total
35m.Prep
25m.Cook
Tamale Pie
plan
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ingredients serve

Ingredients for Tamale Pie Recipe

  • 0.17 pound Ground Beef
  • 0.17 Onion, Diced
  • 0.17 Bell Pepper, Diced
  • 0.33 cloves Cloves Of Garlic, Minced
  • 0.17 teaspoon Chili Powder
  • 0.08 teaspoon Cumin
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 0.17 cup Tomato Sauce
  • 0.17 cup Corn Kernels
  • 0.17 cup Black Beans, Drained And Rinsed
  • 0.17 cup Cornmeal
  • 0.08 cup All Purpose Flour
  • 0.33 tablespoon Sugar
  • 0.17 tablespoon Baking Powder
  • 0.08 teaspoon Salt
  • 0.17 cup Milk
  • 0.17 Egg
  • 0.33 tablespoon Melted Butter

Directions: Tamale Pie Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.In a large skillet, cook the ground beef, onions, and bell peppers until the beef is browned and the vegetables are tender.
  • STEP 3.Add the garlic, chili powder, cumin, salt, and pepper to the skillet and cook for another minute.
  • STEP 4.Stir in the tomato sauce, corn, and black beans. Cook for a few minutes until heated through.
  • STEP 5.In a separate bowl, combine the cornmeal, flour, sugar, baking powder, and salt. In another bowl, whisk together the milk, egg, and melted butter.
  • STEP 6.Pour the wet ingredients into the dry ingredients and stir until just combined.
  • STEP 7.Spread the ground beef mixture evenly in the greased baking dish. Pour the cornbread batter over the top.
  • STEP 8.Bake for 25-30 minutes, or until the cornbread is golden and cooked through.
  • STEP 9.Let the tamale pie cool for a few minutes before serving. Serve with sour cream, salsa, and guacamole, if desired.

Cooking Tips

  • Feel free to customize the filling by adding your favorite vegetables or spices.
  • You can make this dish vegetarian by substituting the ground beef with plant-based meat or extra vegetables.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Tamale Pie is best served fresh out of the oven.
  • If you have leftovers, reheat them in the oven or microwave until heated through.
  • Serve with your favorite toppings, such as sour cream, salsa, and guacamole.
Nutrition
value
367
calories per serving
21 g Fat25 g Protein19 g Carbs4 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    25g
  • Carbs
    19g
  • Fiber
    4g

MacroNutrients

  • Carbs
    19g
  • Protein
    25g
  • Fiber
    4g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    273mg
  • Iron
    3mg
  • Vitamin A
    1238mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    46mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    1mg
  • Phosphorus
    355mg
  • Selenium
    13mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp