Tamale Pie Recipe
Recipe By EatingWell
No-salt-added tomatoes reduce the sodium in this favorite beef casserole recipe. Using ground turkey or lean ground beef helps to keep the fat content low.
4.3
23 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tamale Pie Recipe
- As required Nonstick Cooking Spray
- 0.22 cup Water
- 0.08 cup Yellow Cornmeal
- 0.08 cup Cold water
- 0.08 teaspoon Salt
- 1.33 ounce Uncooked ground turkey breast or 90 percent or higher lean ground beef
- 0.08 cup Chopped Onion
- 0.08 cup Chopped green and/or red sweet pepper
- 0.17 Clove Garlic, Minced
- 0.17 tablespoon Chili powder
- 0.17 can No salt added diced tomatoes, drained
- 0.17 can Whole kernel corn, drained
- 0.33 tablespoon Tomato paste
- 0.33 tablespoon Snipped fresh cilantro or parsley
- 0.08 cup Shredded reduced fat cheddar or monterey jack cheese
Nutrition
value
value
75
calories per serving
3 g Fat9 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein9g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein9g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium31mg
- Iron1mg
- Vitamin A293mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus85mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell