Tamale Cups Recipe

Name: Tamale Cups Recipe
Total time: 35 min
Yield: 6
Cuisine: Mexican

Recipe By Betty Crocker

Ready in only 35 minutes, our tamale cups are made with shredded beef, old el paso taco seasoning and taco sauce. Make in muffin cups for individual servings.

3.6

19 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

plan

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Ingredients for Tamale Cups Recipe

1/2 cup Instant masa harina flour
1/4 cup Warm water
1/2 cup Leftover shredded cooked beef
0.33 tablespoon Old el pasotm taco seasoning mix
0.33 tablespoon Old el pasotm taco sauce
0.33 tablespoon Crumbled queso fresco cheese
0.17 tablespoon Coarsely chopped fresh cilantro leaves

Nutrition
value

172

calories per serving

12 g Fat16 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
12g
Protein
16g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
16g
Fiber
< 1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
30mg
Iron
2mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
167mg
Selenium
10mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker