A tamale is a traditional dish, made of masa or dough, which is steamed in a corn husk or banana leaf. The wrapping can either be discarded prior to eating or used as a plate.
STEP 1.Cover and cook for 15-20 minutes on medium heat.
step 3
STEP 1. soak corn husk in hot water for 30 minutes.
step 4
STEP 1.heat some oil in a pan and add turmeric and shredded boiled chicken.
step 5
STEP 1. fry it for 3 minutes.
step 6
STEP 1. in a bowl add butter, salt, baking powder and mix well.
step 7
STEP 1. add corn flour and chicken broth to it.
step 8
STEP 1. mix well.
step 9
STEP 1.make a layer of prepared mixture on corn husk and top it with chili sauce and shredded chicken.
step 10
STEP 1. fold it and cook on a steamer for 2 hours.
Nutrition value
1012
calories per serving
62 g Fat83 g Protein31 g Carbs22 g FiberOther
Current Totals
Fat
62g
Protein
83g
Carbs
31g
Fiber
22g
MacroNutrients
Carbs
31g
Protein
83g
Fiber
22g
Fats
Fat
62g
Vitamins & Minerals
Calcium
307mg
Iron
10mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
29mg
Vitamin B6
2mg
Vitamin B9
149mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
6mg
Copper
1mcg
Magnesium
181mg
Manganese
5mg
Phosphorus
687mg
Selenium
70mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment