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Recipes
Tamal Pie Recipe
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Nutrition
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Tamal Pie Recipe
Recipe By
Food & Wine
Learn how to make Tamal Pie.
4.3
23 Rating -
Rate
Non Veg
diet
6hr
total
6hr
total
plan
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ingredients
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serve
1
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Ingredients for Tamal Pie Recipe
1
Guajillo chiles, stemmed and seeded
0.80 cup
Hot water
1
Garlic Cloves
1/5
Canned chipotle chiles in adobo sauce
1/10 teaspoon
Freshly ground black pepper
1/20 teaspoon
Cinnamon
1/20 teaspoon
Dried oregano
0.30 pound
Whole boneless pork shoulder
As required
Kosher salt
1/4 cup
Masa harina for tamales
0.15 cup
Hot water
1/10 cup
Cold lard
1/5 teaspoon
Baking powder
0.15 teaspoon
Kosher salt
Nutrition
value
465
calories
per serving
41 g Fat
24 g Protein
< 1 g Carbs
1 g Fiber
Other
Current Totals
Fat
41g
Protein
24g
Carbs
< 1g
Fiber
1g
MacroNutrients
Carbs
< 1g
Protein
24g
Fiber
1g
Fats
Fat
41g
Vitamins & Minerals
Calcium
36mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
2mg
Phosphorus
217mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Food & Wine