Talumein Soup Recipe
Recipe By Tarla Dalal
Relax with a cup of talumein soup and revel in its amazingly balanced flavours. The more the vegetables, the healthier the soup, so do not hold back on that front and throw in all the veggies you can lay your hands on. Ensure that the vegetables are crunchy and not overcooked as over-cooked vegetables will make the soup inedible. Truly a healthy indulgenceYou can also try other soups like cream of broccoli soup or vegetable and basil soup.
4.2
21 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Talumein Soup Recipe
- 1/2 teaspoon Oil
- 0.19 cup Finely chopped mixed vegetables
- 0.06 cup Grated sweet corn kernels
- 3/4 cup Vegetable Stock
- As required Salt
- 1/4 teaspoon Soy sauce
- 0.13 teaspoon Sugar
- 0.13 cup Whole wheat noodles, broken into broken into 50 mm. length
- 0.38 tablespoon Cornflour
- 0.13 cup Water
- 1/2 tablespoon Finely chopped spring onions
- 1/4 tablespoon Finely chopped coriander
- As required Chillies in vinegar
Nutrition
value
value
143
calories per serving
3 g Fat4 g Protein26 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein4g
- Carbs26g
- Fiber2g
MacroNutrients
- Carbs26g
- Protein4g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium17mg
- Iron< 1mg
- Vitamin A136mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium19mg
- Manganese< 1mg
- Phosphorus56mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal