Tallyanche suke/sardine dry Recipe

Recipe By Better Butter

Sardines is one of the healthiest fish and can be consumed by almost everybody. We call them talle in goa (india). They have many health benefits like preventing heart diseases, certain types of cancers and also builds immune system. Also very good for the skin glow. Today, i am showing you a very popular authentic goan recipe called tallyanche suke or sardine dry which is simple, best and quick fresh sardines recipe. In this recipe, make sure you use tefla (sichuan pepper) for nice aroma and kokum for sour taste. Tefla (sichuan pepper) are small round spices used in indian, chinese and nepali cuisines. This dish goes as a side with fish curry rice for lunch or dinner.

3.5
16 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Tallyanche suke/sardine dry
plan
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ingredients serve

Ingredients for Tallyanche suke/sardine dry Recipe

  • 3.33-4 Small Sardines
  • As required Handful of dry desiccated coconut or grated fresh coconut
  • 0.33 teaspoon red chili powder
  • 0.33 teaspoon Haldi/Turmeric Powder
  • 3.33-4 Tefla/Sichuan pepper
  • 0.33 inch Ginger
  • 0.67 Slit green chillies
  • 1.67-2 Dry kokum
  • As required Salt
Nutrition
value
11
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    56mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter