Tallyaanche Sukkem Recipe

Name: Tallyaanche Sukkem Recipe
Total time: 35 min
Yield: 7
Cuisine: Goan

Recipe By BonGong

Sukkem as it translates to dry is a semi gravy preparation with any fish. It is a quick one pot recipe usually served as a side dish with fish curry rice. Here is the spicy tangy recipe for tallyaanche sukkem or sukkem made with sardines.

4.6

29 Rating -

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35minstotal

35minsCook

35m.total

35m.Cook

plan

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Ingredients for Tallyaanche Sukkem Recipe

1.14 Sardines or talle
0.11 cup Fresh desiccated coconut
0.71 Kashmiri chilies
0.57 Spicy dry red chilies
0.43 Green chilies
0.14 Medium sized onion chopped
1.29 Solam or kokum
2.14 Teflam or schezuan peppers
0.14 teaspoon Salt
0.14 teaspoon Black pepper corns
0.14 teaspoon Turmeric powder
0.71 inch Long ginger

Nutrition
value

121

calories per serving

10 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
10g
Protein
2g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
5g

Fats

Fat
10g

Vitamins & Minerals

Calcium
21mg
Iron
2mg
Vitamin A
183mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong