Ingredients for Talipettu Roti (Rice Flour Roti) Recipe
1/2 cup Rice flour
1/4 small onion
1 tablespoon grated coconut or coconut powder
3/4-1 green chillies
1/4 teaspoon cumin seeds
1/4 tablespoon coriander leaves
1/4 teaspoon Lemon juice
3/4-1 tablespoon cooked rice
1/4 cup fresh or dry fenugreek leaves OR 1 cup of grated carrots OR 1 cup of boiled lentils OR boiled Beans OR 2 medium size onions finely chopped
As required Salt
Nutrition value
503
calories per serving
8 g Fat11 g Protein95 g Carbs7 g FiberOther
Current Totals
Fat
8g
Protein
11g
Carbs
95g
Fiber
7g
MacroNutrients
Carbs
95g
Protein
11g
Fiber
7g
Fats
Fat
8g
Vitamins & Minerals
Calcium
54mg
Iron
7mg
Vitamin A
391mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
117mg
Manganese
1mg
Phosphorus
216mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment