STEP 1.Preparing the vegetable, start by dicing the onion, tomatoes, and green pepper.
step 2
STEP 2.In a cooking pan on medium flame, add some olive oil, then add the diced onions, garlic, and all the spices, saute them for about 5 mins and mix everything well.
step 3
STEP 3.Cover the pan with a lid and let the onions cook for another 5 minutes, during this time check on the onions occasionally to avoid burning them.
step 4
STEP 4.Now add the tomatoes to the pan and stir with the onions, cover the pan for another 10 minutes and let the onions and tomatoes caramelize.
step 5
STEP 5.Add the green pepper to the pan, keep stirring, and let it cook for 20 minutes. During this time keep stirring now and then to avoid burning the vegetables.
step 6
STEP 6.The taktouka is ready to serve when the mixture is dry and the pepper is cooked.
Nutrition value
389
calories per serving
30 g Fat8 g Protein21 g Carbs18 g FiberOther
Current Totals
Fat
30g
Protein
8g
Carbs
21g
Fiber
18g
MacroNutrients
Carbs
21g
Protein
8g
Fiber
18g
Fats
Fat
30g
Vitamins & Minerals
Calcium
106mg
Iron
7mg
Vitamin A
5182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
184mcg
Vitamin B12
0mcg
Vitamin C
172mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
170mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment