Mongolian Beef Recipe
Recipe By Handle The Heat
Ordering take-out can get expensive and who knows exactly what is in that plastic or styrofoam container they hand you. after some research* i've found that panda express' mongolian beef has 1000 mg of sodium.
4.2
23 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mongolian Beef Recipe
- 0.34 pound Flank steak, sliced across the grain
- 1.50 tablespoon Corn starch
- 1.50 teaspoon Canola oil, divided
- 1/4 teaspoon Grated ginger
- 1 Cloves garlic, minced
- 0.17 cup Low sodium soy sauce
- 0.17 cup Water
- 0.13 cup Brown sugar
- 0.13 teaspoon Red pepper flakes
- 1-1.50 Large scallions, sliced
Nutrition
value
value
287
calories per serving
12 g Fat7 g Protein33 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein7g
- Carbs33g
- Fiber4g
MacroNutrients
- Carbs33g
- Protein7g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium66mg
- Iron1mg
- Vitamin A20mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium21mg
- Manganese2mg
- Phosphorus34mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Handle The Heat