Takatak Palak Curry Recipe
Recipe By Better Butter
This palak vegetable is quick and tasty.we can enjoy this healthy vegetable in lunch as well in dinner.
4.4
24 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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Recipe Video
Step by step video of how to make Takatak Palak Curry
ingredients serves
Ingredients for Takatak Palak Curry Recipe
- 2 cup Spinach
- 10 cloves of garlic
- 1 chopped onion
- 3 green chillied slitted
- 2 tablespoon Ghee
- 2 teaspoon Jeera
- 1 teaspoon whole coriander seeds
- 1 dry red chilli
- 1 teaspoon seasme seeds
- As required Salt
- 1/4 teaspoon Haldi
- 1/2 teaspoon garam masala
Nutrition
value
value
73
calories per serving
3 g Fat4 g Protein6 g Carbs10 g FiberOther
Current Totals
- Fat3g
- Protein4g
- Carbs6g
- Fiber10g
MacroNutrients
- Carbs6g
- Protein4g
- Fiber10g
Fats
- Fat3g
Vitamins & Minerals
- Calcium206mg
- Iron6mg
- Vitamin A3015mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9177mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium174mg
- Manganese8mg
- Phosphorus76mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter