Tahiniless Hummus Recipe
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If tahini is too expensive or tough to find, try this tahini-free recipe for hummus with warm spices.
3.7
16 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tahiniless Hummus Recipe
- 1/4 can Garbanzo beans, drained and liquid reserved
- 3/4 tablespoon Olive oil
- 0.63 tablespoon Lemon juice
- 0.38 Cloves Garlic
- 0.13 teaspoon Salt
- 0.13 teaspoon Ground coriander
- 1/50 teaspoon Ground Cumin
Nutrition
value
value
96
calories per serving
10 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat10g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat10g
Vitamins & Minerals
- Calcium10mg
- Iron< 1mg
- Vitamin A22mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B92mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium5mg
- Manganese< 1mg
- Phosphorus2mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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