Tahini Recipe

Recipe By The Spruce Eats

Tahini is a paste made of ground sesame seeds which are used in many near eastern, middle eastern and far eastern recipes. This is a traditional recipe that is very simple to make with a blender or food processor. Sesame seed paste, or tahini, is used in recipes for middle eastern hummus, a dip made from chickpeas, baba ghanouj, an eggplant dip also spelled baba ghannouj, baba ghanoush and baba ganoush, and halva, among other dishes. Sesame seeds are considered to bring good luck and are seen in many foods, especially around new year's. This recipe makes 1/2 cup of tahini, so if your recipe calls for more (as a halva recipe would), then double, triple or quadruple the proportions in this recipe, as needed.

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10minsPrep
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Tahini
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Ingredients for Tahini Recipe

  • 1 tablespoon Sesame Seeds
  • 1/4 teaspoon Sesame oil
  • 0.13 teaspoon Salt
Nutrition
value
75
calories per serving
6 g Fat3 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    245mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats