Tahini Recipe

Recipe By The Spruce Eats

A middle eastern pantry essential, tahini is the foundation for many middle eastern recipes, including like baba ganoush and, most notably, hummusthough its uses extend far beyond just those two common recipes. Although you can buy premade tahini at a number of grocery stores (though, in some areas, you might have to visit a middle eastern grocer), it can be pricey. Additionally, jarred tahini doesn't always taste as good because it's been sitting on the shelf for such a long time. It might taste bitter, astringent, or even slightly acidic and have a chalky mouthfeel. Good tahini, on the other hand, tastes slightly nutty, savory, and has a creamy texture. Luckily, tahini is incredibly easy to make at home. Additionally, if you're able to find sesame seeds in bulk bins, which is often the case at international markets or a natural foods store, making your own tahini is inexpensive. If the grocer has various types of sesame seeds (hulled, unhulled, sprouted, toasted, etc. ), try out a variety of them for different flavors, colors, and textures in your tahini. The process of blending the seeds will take just 5 minutes, and then you can use this homemade tahini in your own hummus recipe or whip up a tahini-based sauce for a middle eastern dish.

4.8
19 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Tahini
plan
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ingredients serve

Ingredients for Tahini Recipe

  • 2.50 cup Sesame Seeds
  • 3/4 cup Olive oil or vegetable oil
Nutrition
value
3594
calories per serving
353 g Fat72 g Protein39 g Carbs64 g FiberOther

Current Totals

  • Fat
    353g
  • Protein
    72g
  • Carbs
    39g
  • Fiber
    64g

MacroNutrients

  • Carbs
    39g
  • Protein
    72g
  • Fiber
    64g

Fats

  • Fat
    353g

Vitamins & Minerals

  • Calcium
    6242mg
  • Iron
    53mg
  • Vitamin A
    49mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    2mg
  • Vitamin B9
    476mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    28mg
  • Copper
    7mcg
  • Magnesium
    1463mg
  • Manganese
    9mg
  • Phosphorus
    2130mg
  • Selenium
    59mcg
  • Zinc
    32mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats