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Tahini Recipe

Recipe By Indian Healthy Recipes

Tahini is a easy to make mediterranean condiment made with sesame seeds. It can be added to spreads, sandwiches, salads and tahini sauce.

4.9
19 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Tahini
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Ingredients for Tahini Recipe

  • 0.19 cup Sesame Seeds
  • 1/2-3/4 tablespoon Olive oil
Nutrition
value
218
calories per serving
21 g Fat5 g Protein3 g Carbs5 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    5g
  • Carbs
    3g
  • Fiber
    5g

MacroNutrients

  • Carbs
    3g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    468mg
  • Iron
    4mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    < 1mg
  • Phosphorus
    160mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indian Healthy Recipes