Tahini Protein Bars With Coconut And Oats Recipe

Recipe By Slurrp

These tahini protein bars with coconut and oats are a delicious and nutritious snack option. Packed with protein from tahini and oats, they provide a great energy boost. The addition of coconut adds a tropical flavor and a hint of sweetness. These bars are easy to make and can be stored for a quick grab-and-go snack. They are perfect for anyone looking for a healthy and satisfying treat.

4.3
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Vegdiet
45minstotal
15minsPrep
45m.total
15m.Prep
Tahini Protein Bars With Coconut And Oats
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ingredients serve

Ingredients for Tahini Protein Bars With Coconut And Oats Recipe

  • 1 cup Tahini
  • 1/2 cup Honey
  • 1 teaspoon Vanilla Extract
  • 2 cup Oats
  • 1/2 cup Shredded Coconut
  • 1/2 cup Protein Powder
  • pinch Pinch Of Salt

Directions: Tahini Protein Bars With Coconut And Oats Recipe

Cooking Directions

  • STEP 1.In a large mixing bowl, combine tahini, honey, and vanilla extract.
  • STEP 2.Add oats, shredded coconut, protein powder, and salt to the bowl. Mix well until all ingredients are evenly combined.
  • STEP 3.Line a baking dish with parchment paper and press the mixture firmly into the dish.
  • STEP 4.Place the dish in the refrigerator for at least 2 hours to allow the bars to set.
  • STEP 5.Once set, remove the bars from the dish and cut into desired shapes and sizes.
  • STEP 6.Store the bars in an airtight container in the refrigerator for up to a week.

Cooking Tips

  • You can use any flavor of protein powder you prefer.
  • If the mixture is too dry, add a little more tahini or honey to bind it together.
  • For added flavor, you can sprinkle some chocolate chips or chopped nuts on top before refrigerating.

Storage and Serving

  • These bars can be stored in the refrigerator for up to a week.
  • Serve them as a quick and healthy snack or enjoy them as a pre or post-workout fuel.
  • You can also pack them in your lunchbox or take them on-the-go for a convenient snack.
Nutrition
value
360
calories per serving
32 g Fat6 g Protein12 g Carbs9 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    6g
  • Carbs
    12g
  • Fiber
    9g

MacroNutrients

  • Carbs
    12g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    114mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp