Tahini-Pina Colada Shake Recipe

Name: Tahini-pina Colada Shake Recipe
Total time: 5 min
Yield: 1
Cuisine: Middle Eastern

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This tahini shake is great non-alcoholic twist on a classic pina colada with fresh frozen pineapple, coconut milk, coconut extract, and tahini.

4.1

15 Rating -

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Vegdiet

5minstotal

5minsPrep

5m.total

5m.Prep

plan

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Ingredients for Tahini-Pina Colada Shake Recipe

1/4 cup Shredded coconut
1 cup Fresh pineapple, chopped into chunks and frozen
1 cup Coconut milk beverage
2 tablespoon Tahini

Nutrition
value

831

calories per serving

78 g Fat8 g Protein26 g Carbs25 g FiberOther

Current Totals

Fat
78g
Protein
8g
Carbs
26g
Fiber
25g

MacroNutrients

Carbs
26g
Protein
8g
Fiber
25g

Fats

Fat
78g

Vitamins & Minerals

Calcium
31mg
Iron
3mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
85mg
Manganese
3mg
Phosphorus
147mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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