Tahini-Pina Colada Shake Recipe

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This tahini shake is great non-alcoholic twist on a classic pina colada with fresh frozen pineapple, coconut milk, coconut extract, and tahini.

4.1
15 Rating -
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Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Tahini-Pina Colada Shake
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ingredients serve

Ingredients for Tahini-Pina Colada Shake Recipe

  • 1/4 cup Shredded coconut
  • 1 cup Fresh pineapple, chopped into chunks and frozen
  • 1 cup Coconut milk beverage
  • 2 tablespoon Tahini
Nutrition
value
831
calories per serving
78 g Fat8 g Protein26 g Carbs25 g FiberOther

Current Totals

  • Fat
    78g
  • Protein
    8g
  • Carbs
    26g
  • Fiber
    25g

MacroNutrients

  • Carbs
    26g
  • Protein
    8g
  • Fiber
    25g

Fats

  • Fat
    78g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    3mg
  • Vitamin A
    52mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    3mg
  • Phosphorus
    147mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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