Tahini-Free Hummus Recipe
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You won't need any tahini to make this easy hummus spiced with cumin, paprika, and red pepper flakes.
3.6
26 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tahini-Free Hummus Recipe
- 1 can Garbanzo beans, drained and liquid reserved
- 2 tablespoon Minced Garlic
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 2 teaspoon Salt
- 1.50 teaspoon Paprika
- 1 teaspoon Ground Cumin
Nutrition
value
value
190
calories per serving
15 g Fat3 g Protein11 g Carbs5 g FiberOther
Current Totals
- Fat15g
- Protein3g
- Carbs11g
- Fiber5g
MacroNutrients
- Carbs11g
- Protein3g
- Fiber5g
Fats
- Fat15g
Vitamins & Minerals
- Calcium63mg
- Iron3mg
- Vitamin A163mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus70mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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