Tahini Marinated Chicken With Tabbouleh Recipe

Recipe By Slurrp

Tahini Marinated Chicken with Tabbouleh is a flavorful and healthy Middle Eastern dish. The chicken is marinated in a tangy tahini sauce, which adds a creamy and nutty flavor to the meat. The tabbouleh, a traditional salad made with bulgur wheat, fresh herbs, and vegetables, provides a refreshing and light accompaniment to the chicken. This dish is perfect for a summer barbecue or a weeknight dinner.

5
16 Rating -
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Non Vegdiet
30minstotal
30m.total
Tahini Marinated Chicken With Tabbouleh
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Ingredients for Tahini Marinated Chicken With Tabbouleh Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • 0.06 cup Tahini
  • 1/2 tablespoon Lemon Juice
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • 1/4 cup Bulgur Wheat
  • 1/4 cup Chopped Fresh Parsley
  • 0.13 cup Chopped Fresh Mint
  • 1/2 Tomatoes, Diced
  • 1/4 Cucumber, Diced
  • 1/2 tablespoon Lemon Juice

Directions: Tahini Marinated Chicken With Tabbouleh Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together tahini, lemon juice, garlic, olive oil, and spices to make the marinade.
  • STEP 2.Add the chicken to the marinade and let it marinate for at least 1 hour, or overnight for maximum flavor.
  • STEP 3.Preheat the grill or grill pan over medium-high heat. Cook the chicken for about 6-8 minutes per side, or until cooked through.
  • STEP 4.While the chicken is cooking, prepare the tabbouleh by combining bulgur wheat, chopped herbs, diced tomatoes, cucumbers, and lemon juice in a bowl.
  • STEP 5.Serve the grilled tahini marinated chicken with a generous portion of tabbouleh on the side. Enjoy!

Cooking Tips

  • Make sure to whisk the tahini well before using it in the marinade to ensure a smooth consistency.
  • For extra flavor, you can add some chopped fresh mint or parsley to the tabbouleh.
  • If you don't have a grill or grill pan, you can also cook the chicken in the oven at 400°F (200°C) for about 20-25 minutes.
  • Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
  • Serve the tahini marinated chicken with tabbouleh as a main dish for lunch or dinner.
  • You can also serve it as part of a Middle Eastern-inspired mezze platter with hummus, pita bread, and other dips and salads.
Nutrition
value
397
calories per serving
26 g Fat10 g Protein33 g Carbs12 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    10g
  • Carbs
    33g
  • Fiber
    12g

MacroNutrients

  • Carbs
    33g
  • Protein
    10g
  • Fiber
    12g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    315mg
  • Iron
    6mg
  • Vitamin A
    1453mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    161mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    86mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    3mg
  • Phosphorus
    188mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp