Current Totals
Fat
16g
Protein
10g
Carbs
76g
Fiber
29g
MacroNutrients
Carbs
76g
Protein
10g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
803mg
Iron
38mg
Vitamin A
2374mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
2mg
Vitamin B9
215mcg
Vitamin B12
0mcg
Vitamin C
108mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
169mg
Manganese
10mg
Phosphorus
166mg
Selenium
4mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment