Tagliatelle With Scorched Veg And Roast Chicken Recipe

Recipe By Kitchen Sanctuary

Add extra flavour to your pasta dishes by scorching some tomatoes and peppers under the grill. Mix into a creamy-tomato sauce with tagliatelle and chicken for a dinner that's less than 470 calories (2. 25 syns on slimming world extra easy if you remove the skin from the chicken).

5
13 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Tagliatelle With Scorched Veg And Roast Chicken
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ingredients serve

Ingredients for Tagliatelle With Scorched Veg And Roast Chicken Recipe

  • 1/4 Red pepper
  • 1/4 Yellow pepper
  • 2.50 Cherry tomatoes
  • pinch Large pinch garlic salt
  • pinch Large pinch salt and pepper
  • 1/4 teaspoon Olive oil
  • 1/4 teaspoon Balsamic vinegar
  • 75 gram Dried tagliatelle gluten free if required
  • 1.25 Sprays frylight or other 1 cal per spray oil
  • 1/4 Medium sized onion peeled and chopped
  • 1/4 teaspoon Light brown sugar
  • 1/2 Cloves garlic peeled and crushed
  • 1/4 tablespoon Tomato puree/paste usually gluten free, but best to check if required
  • 100 gram 1 can chopped tomatoes
  • 1/4 teaspoon Worcestershire sauce lea and perrins is gluten free
  • 1/4 teaspoon Dried oregano
  • 1/2 Cooked chicken breasts chopped into large chunks
  • 1 tablespoon 1/2 fat creme fraiche
  • bunch Small bunch flat leaf parsley roughly chopped
  • pinch Large pinch black pepper
  • 1/2 tablespoon Grated parmesan
Nutrition
value
364
calories per serving
2 g Fat5 g Protein79 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    79g
  • Fiber
    5g

MacroNutrients

  • Carbs
    79g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    2mg
  • Vitamin A
    1211mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    73mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    1mg
  • Phosphorus
    104mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Sanctuary