Tagliatelle With Pan-Fried Pumpkin And Red Pepper Oil Recipe
Recipe By Kitchen Nine
4.8
30 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tagliatelle With Pan-Fried Pumpkin And Red Pepper Oil Recipe
- 1/4 tablespoon Light Olive Oil
- 100 gram Pumpkin or winter squash, peeled, deseeded and chopped into 2 3cm pieces
- 100 gram Pappardelle, tagliatelle or any other ribbon pasta
- 1/4 Finely grated zest and juice unwaxed lemon
- 12.50 gram Wild rocket leaves
- 1/4 Large handful of chopped fresh flat leaf parsley
- As required Sea salt and freshly ground black pepper
- 1/4 Small red pepper, sliced
- 1.50 Large red chillies, sliced
- 1/4 Small red onion, sliced
- 1 Garlic cloves, peeled but left whole
- 1/4 teaspoon Cumin seeds
Nutrition
value
value
288
calories per serving
6 g Fat15 g Protein82 g Carbs9 g FiberOther
Current Totals
- Fat6g
- Protein15g
- Carbs82g
- Fiber9g
MacroNutrients
- Carbs82g
- Protein15g
- Fiber9g
Fats
- Fat6g
Vitamins & Minerals
- Calcium88mg
- Iron3mg
- Vitamin A439mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium105mg
- Manganese2mg
- Phosphorus231mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine