Current Totals
Fat
54g
Protein
10g
Carbs
22g
Fiber
3g
MacroNutrients
Carbs
22g
Protein
10g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
33mg
Iron
4mg
Vitamin A
186mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
205mg
Manganese
6mg
Phosphorus
471mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment