Current Totals
Fat
10g
Protein
13g
Carbs
14g
Fiber
15g
MacroNutrients
Carbs
14g
Protein
13g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
208mg
Iron
4mg
Vitamin A
214mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
79mg
Manganese
1mg
Phosphorus
376mg
Selenium
4mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment