Veg Moroccan Tagine With Broken Wheat Recipe

Recipe By Tarla Dalal

Broken wheat is a very versatile ingredient, which can be used to make dishes ranging from upma to salads. Tasty treats like broken wheat upma and broken wheat salad with chick peas and roasted pepper prove this fact. Here is yet another recipe to add to your broken wheat cookbook Tagine is a famous north african dish in which broken wheat is cooked along with spices, veggies, and other ingredients. While tagine is traditionally cooked in a special cone-shaped clay pot, here we show you how to make a marvelous but easy tagine using a simple non-stick pan. This sumptuous dish combines broken wheat with a range of healthy veggies, and is flavoured zestfully with spice powders like garam masala. Serve the tagine hot and fresh.

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56minstotal
56m.total
Veg Moroccan Tagine With Broken Wheat
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Ingredients for Veg Moroccan Tagine With Broken Wheat Recipe

  • 1/4 cup Broken wheat
  • 1/2 tablespoon Olive oil
  • 0.06 cup Finely chopped onions
  • 1/2 teaspoon Chopped garlic
  • 0.13 cup Carrot cubes
  • 0.13 cup Zucchini cubes
  • 0.13 cup Capsicum cubes
  • 0.13 cup Deseeded tomato cubes
  • 1/2 teaspoon Coriander powder
  • 1/2 teaspoon Cumin seeds powder
  • 1/4 teaspoon Garam Masala
Nutrition
value
225
calories per serving
8 g Fat5 g Protein32 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    32g
  • Fiber
    4g

MacroNutrients

  • Carbs
    32g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    2mg
  • Vitamin A
    839mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal