Ingredients for Tadkedar tamater (tomatoes) ki chutney Recipe
2 medium sized sour tomatoes
0.67 whole pods of garlic
As required Few curry leaves
0.67-1 green chillies semi hot
As required Salt
0.33 tablespoon chaat masala
0.33 tablespoon kashmiri chilli crushed or powder
As required A few coriander leaves
0.33 tablespoon olive oil or any light refined cooking oil
Nutrition value
120
calories per serving
6 g Fat4 g Protein11 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
4g
Carbs
11g
Fiber
6g
MacroNutrients
Carbs
11g
Protein
4g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
85mg
Iron
1mg
Vitamin A
2682mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
85mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
103mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment