Tadkedar masalae wala bhindi Recipe

Name: Tadkedar Masalae Wala Bhindi Recipe
Total time: 25 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Lady finger seasoned and cooked with spices.

4.3

20 Rating -

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Vegdiet

25minstotal

25minsCook

25m.total

25m.Cook

plan

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Ingredients for Tadkedar masalae wala bhindi Recipe

0.08 kilogram Lady finger chopped
As required Curry leaves few springs
0.33 tablespoon Urad dal
0.33 teaspoon coriander powder
0.33 teaspoon Zeera powder
0.33 tablespoon Zeera
0.33 teaspoon Chat masala powder
0.33 teaspoon amchur powder
0.33 teaspoon Hing
0.33 teaspoon Garam masala powder
0.33 teaspoon chilly powder
0.33 tablespoon Ginger garlic paste
As required Salt
1 tablespoon Oil

Nutrition
value

188

calories per serving

15 g Fat4 g Protein9 g Carbs6 g FiberOther

Current Totals

Fat
15g
Protein
4g
Carbs
9g
Fiber
6g

MacroNutrients

Carbs
9g
Protein
4g
Fiber
6g

Fats

Fat
15g

Vitamins & Minerals

Calcium
134mg
Iron
3mg
Vitamin A
119mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter