Ingredients for Tadkedar masalae wala bhindi Recipe
0.08 kilogram Lady finger chopped
As required Curry leaves few springs
0.33 tablespoon Urad dal
0.33 teaspoon coriander powder
0.33 teaspoon Zeera powder
0.33 tablespoon Zeera
0.33 teaspoon Chat masala powder
0.33 teaspoon amchur powder
0.33 teaspoon Hing
0.33 teaspoon Garam masala powder
0.33 teaspoon chilly powder
0.33 tablespoon Ginger garlic paste
As required Salt
1 tablespoon Oil
Nutrition value
188
calories per serving
15 g Fat4 g Protein9 g Carbs6 g FiberOther
Current Totals
Fat
15g
Protein
4g
Carbs
9g
Fiber
6g
MacroNutrients
Carbs
9g
Protein
4g
Fiber
6g
Fats
Fat
15g
Vitamins & Minerals
Calcium
134mg
Iron
3mg
Vitamin A
119mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment