Tadka raita made of cucumber Recipe

Recipe By Slurrp

Tadka raita made of cucumber is a refreshing and flavorful Indian side dish. It is made by combining yogurt with grated cucumber and then tempering it with spices like cumin seeds, mustard seeds, and curry leaves. The tadka or tempering adds a burst of flavor to the raita, making it a perfect accompaniment to spicy Indian meals. This raita is cool, creamy, and has a hint of tanginess, making it a great way to balance out the heat of curries or biryanis.

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13minstotal
10minsPrep
3minsCook
13m.total
10m.Prep
3m.Cook
Tadka raita made of cucumber
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Ingredients for Tadka raita made of cucumber Recipe

  • 1/2 cup Grated Cucumber
  • 1 cup Yogurt
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Tadka Raita Made Of Cucumber Recipe

Cooking Directions

  • STEP 1.Grate the cucumber and squeeze out any excess water.
  • STEP 2.In a bowl, whisk the yogurt until smooth.
  • STEP 3.Add the grated cucumber to the yogurt and mix well.
  • STEP 4.In a small pan, heat oil and add cumin seeds, mustard seeds, and curry leaves.
  • STEP 5.Once the seeds start to crackle, remove from heat and pour the tempering over the raita.
  • STEP 6.Mix well and refrigerate for at least 30 minutes before serving.
  • STEP 7.Serve chilled and garnish with fresh coriander leaves.

Cooking Tips

  • Make sure to remove the excess water from the grated cucumber to prevent the raita from becoming watery.
  • You can adjust the amount of spices in the tempering according to your taste preferences.
  • For a variation, you can add chopped mint leaves or roasted cumin powder to the raita.

Storage and Serving

  • Tadka raita can be stored in the refrigerator for up to 2 days.
  • Serve it as a side dish with biryanis, pulao, or any spicy Indian curry.
  • It can also be enjoyed as a dip with crispy papadums or as a cooling accompaniment to spicy snacks.
Nutrition
value
170
calories per serving
3 g Fat8 g Protein27 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    27g
  • Fiber
    7g

MacroNutrients

  • Carbs
    27g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    208mg
  • Iron
    4mg
  • Vitamin A
    1203mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    47mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    < 1mg
  • Phosphorus
    106mg
  • Selenium
    21mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp