Tadka Chana Dal Recipe
Recipe By Better Butter
A high protein dish for breakfast to give u energy boost for the day.
4.2
20 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tadka Chana Dal Recipe
- 62.50 gram Soaked chana dal cups
- 3/4 cup Water
- As required For Tadka
- 3/4 Onions
- 1/2 Tomatoes
- 1/2 Tej patta
- 1/4 cumin seeds tspn
- 1/2-3/4 Red chillies
- 1/4 haldi tspn
- 0.13 Garam masla tspn
- 1 garlic leaves
- 0.13 ginger tspn
- 0.13 Black pepper powder tspn
- 1/2 Green cardamoms
- 1/4 Badi elaichi
Nutrition
value
value
301
calories per serving
4 g Fat17 g Protein47 g Carbs14 g FiberOther
Current Totals
- Fat4g
- Protein17g
- Carbs47g
- Fiber14g
MacroNutrients
- Carbs47g
- Protein17g
- Fiber14g
Fats
- Fat4g
Vitamins & Minerals
- Calcium83mg
- Iron5mg
- Vitamin A777mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9164mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium115mg
- Manganese1mg
- Phosphorus276mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter